How to Cook Perfect 3 Ingredients Chia Jam (Healthy)

3 Ingredients Chia Jam (Healthy). Put fruits on a sauce pan, and heat up stove on medium heat. This week we're making Chia Jam with some more peaches. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week.

Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. Oats + Bananas + Almond Milk. Just about as simple as Shake 'N Pour pancake mix, but Raw Vegan Chia Jam. You can cook 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps. Here is how you achieve that.

Ingredients of 3 Ingredients Chia Jam (Healthy)

1. Prepare 2 cups of frozen/fresh fruits (I am using raspberries).
2. Prepare 2 tbsp of honey or maple syrup.
3. You need 2 tbsp of chia seeds (can add a bit more to thicken the jam).

This isn't just a no sugar jam…it requires no sweeteners, no pectin, and NO heating! This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way. Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly?

3 Ingredients Chia Jam (Healthy) step by step

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

Then this is the perfect jam for you! It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist. It's healthy, easy and so delicious. Chia seed jam is a healthy and delicious alternative to store-bought jam.

Subscribe to receive free email updates: