Recipe: Yummy Buddha bowl with feta and sumac - vegetarian

Buddha bowl with feta and sumac - vegetarian. Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try.

It's a great snack on its own, and I'm sure you'll see that component again soon. Vegetarian Buddha bowl with quinoa, tofu cheese and fresh vegetables. Bowl of fresh salad with chickpeas, feta, olives and avocado with copy space. You can cook Buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Buddha bowl with feta and sumac - vegetarian

1. Prepare of For the roast sweet potato/ carrots.
2. It's 1 of sweet potato, cut into ‘chips’.
3. You need 3-4 of carrots, cut into similar size pieces to the potato.
4. It's 1 tsp of sumac.
5. Prepare 1 tsp of ground cumin.
6. It's 2 tbsp of olive oil.
7. Prepare of For the roast chicory.
8. It's 1 head of chicory, cut in half lengthways.
9. You need 1 of garlic clove, peeled and chopped.
10. Prepare of Juice of 1/2 lemon.
11. You need 1/2 tsp of olive oil.
12. It's of For the feta/ cucumber salad.
13. It's 1 of 7cm-long chunk of cucumber, cut into batons.
14. It's 1 clove of garlic, peeled and crushed.
15. Prepare of Juice of 1/2 lemon.
16. Prepare 1 tsp of sumac.
17. You need 1/2 tbsp of extra virgin olive oil.
18. It's 1 of chunk of feta.
19. Prepare of some fresh mint leaves, roughly chopped.
20. It's of Everything else.
21. Prepare of Couple of handfuls of spinach.
22. Prepare 100 g of grains cooked, eg freekeh or bulgar wheat.
23. Prepare of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

Buddha bowls (also known as nourish bowls or hippie bowls) are hearty, meatless dishes that serve as the perfect lunch or dinner option. Also known as "nourish bowls" these all-in-one vegetarian meals pack hearty veggies and healthy fats for a great meatless lunch option. Put the butter beans in a large bowl and add twice their volume of cold water. Add the bicarb and leave to soak overnight.

Buddha bowl with feta and sumac - vegetarian step by step

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

Drizzle lemon juice on top, then broken feta, a sprinkling of sumac and some thinly sliced fresh sorrel. A healthy and satisfying vegan meal. I first heard of Buddha Bowls somewhere within the vegan community and personally understand them as a big bowl of plant-based goodness, which. Vegetarian buddha bowl with quinoa and fresh vegetables. healthy food concept. vegan salad. top view. flat lay. Delicious chickpea salad with avocado and feta cheese, top view.

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