Easiest Way to Make Yummy Mediterranean Pancakes

Mediterranean Pancakes. Don't skip savoury pancakes this Pancake Day - try these Mediterranean socca pancakes for a fast vegan dinner. See more Pancake Day recipes at Tesco Real Food. Oat Pancakes Recipe with Mediterranean Vegetables

Naked or scrambled eggs with feta cheese and avocado, Greek yogurt pancakes, Mediterranean breakfast. Photo "Mediterranean pancakes with seafood" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. The image is available for download. You can cook Mediterranean Pancakes using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Mediterranean Pancakes

1. You need 5 Sheets of Pancake Roll Pastry.
2. It's 250 g of Feta Cheese.
3. You need 2 Handfuls of Fresh Basil.
4. It's 5 of nice sized pieces of Sun Dried Tomato.
5. It's 1 of Heaped Dessert Spoon of Onion Chutney.
6. It's 1 of Dessert Spoon Pesto.
7. You need to taste of Salt and Pepper.
8. You need 1 of Pan to fry with oil.

Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book. This Greek Feta Cheese Pancake is a guaranteed fun and easy project. In fact, we recommend this Mediterranean Diet breakfast recipe if you are looking for a project to cook with the kids.

Mediterranean Pancakes instructions

1. Into a bowl add Crumbled Feta Cheese, shredded Basil, Onion Chutney, Sun Dried Tomato, Salt & Pepper and mix well..
2. Cut your pastry sheets into 4 and place a heaped teaspoon of filling in the bottom left corner. Try not to over fill or they may leak when rolling (you’ll get the ideal amount after the first one)..
3. Then roll your pastry over tight to half way, brush egg white on the remaining half, fold in both sides and complete the roll to seal..
4. Once they are all done prepare a drain tray next to your heating oil in a Wok or pan, (they can be deep fried) I use a Wok with an inch of Oil..
5. Test the oil heat by offering one end tip in and see it bubble to fry. I put 6-8 in at a time to manage the turning..
6. Cook evenly on each side until golden brown, then remove from the pan and allow to drain on a rack..
7. That’s it, they are ready to eat, they can be eaten hot or cold. I served mine with additional Onion Chutney. Tasty, different, enjoy..

Mediterranean Diet Lunch Ideas for Work. It's no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure. US News provides a detailed meal plan for the Mediterranean Diet. This is a beginner's guide sample menu for breakfast, lunch, dinner, and snacks. Allstar Mediterranean chicken recipe that is healthy, bright & packed with classics like garlic, lemon Today's Mediterranean chicken recipe came together very much on a whim.

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