How to Prepare Appetizing Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are a surprisingly nutritious vegetable. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. You can have Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

1. It's 180 g of curly kale,.
2. It's 1 of orange bell pepper, sliced into strips, seeds removed,.
3. It's 1 of onion (110g), chopped,.
4. It's 400 g of sweet potatoes, cooked, removed from skins,.
5. Prepare 2 of spring onions, chopped finely,.
6. Prepare 1 tsp of garlic granules,.
7. You need of White pepper to season.
8. You need of Coconut oil for frying,.
9. Prepare of To make the dressing:.
10. Prepare 30 g of smooth peanut butter,.
11. Prepare 1/2 tbsp of light soy sauce,.
12. Prepare 4 tsp of runny honey,.
13. Prepare 1 tsp of sesame oil,.
14. You need 1 of small dash of water.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing instructions

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.

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