Recipe: Perfect Braised peas and lettuce - vegan

Braised peas and lettuce - vegan. Melt the butter in a large sauté pan with a lid. Add stock and bring to a boil. I get a lettuce delivered every week in my organics box, and I have four lettuces growing in the garden.

A traditional French way to make the most of young garden peas, and wonderful with baked fish, roast chicken or pork. Melt the butter in a large pan. These Vegan Thai Lettuce Cups are loaded with a Green Split Pea filling for plant-based protein. You can have Braised peas and lettuce - vegan using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Braised peas and lettuce - vegan

1. It's 1 tbsp of olive oil.
2. You need 2 cloves of garlic, peeled and crushed.
3. It's 3-4 of spring onions, finely chopped.
4. It's 180-200 g of fresh peas.
5. It's 150 ml of vegan or veggie stock.
6. You need 4 sprigs of thyme.
7. Prepare 2 of Little Gem lettuce, quartered lengthways.
8. It's of About 30 mint leaves, finely chopped.
9. It's of Zest of 1/2 lemon + juice.
10. You need of Salt and pepper.

This post is sponsored by USA Pulses and Pulse Canada. These Vegan Thai Lettuce Cups make a light and refreshing meal, loaded with fiber and plant-based protein from a hearty green split pea filling. Braised tofu is a staple in Chinese cuisine. The dish is basically deep fried tofu braised with different mushrooms and vegetables in a savory, starchy gravy.

Braised peas and lettuce - vegan step by step

1. Heat the oil in a large shallow pan. Add the spring onions and garlic and sauté for about 5 mins..
2. Add the peas, thyme and stock. Simmer for about 5 mins..
3. Add the lettuce on top. Cook for about 6 mins. Stir it every so often. The lettuce needs to go soft - but not soggy..
4. Take off the heat. Remove the thyme. Add the mint and stir through..
5. Season. Sprinkle some lemon zest on top. Enjoy 😋.

You can enjoy it with rice or just on its own. Home > HOLIDAYS > Easter > Braised Spring Peas with Lettuce and Mint. Drizzle olive oil over them, then place them cut side up under your grill until lightly browned and charred in some places. Add the beans and cook for four minutes, then add the peas, stock and thyme - the stock should cover the vegetables. Finally, add the lettuce and cook for seven minutes, stirring from time to time.

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