Recipe: Appetizing Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF

Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF. Perfect for picky eaters or just a great way to add more veg to your Eating a meal with hidden vegetables and then serving that meal with extra vegetables is a great way to up vegetable intake. Do you struggle to get your child to eat vegetables? This pasta sauce recipe is packed with hidden vegetables. your child will never know! ⭐️SUBSCRIBE⭐.

Meat Sauce with Hidden Vegetables - A hearty meat and tomato sauce filled with hidden pureed vegetables. This Healthy Pasta Sauce is filled with hidden vegetables! A hearty meat and tomato sauce filled with pureed vegetables. You can have Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF

1. It's 8 of pumps spray oil.
2. It's 2 of large onion, chopped.
3. You need 2 of courgettes, chopped.
4. It's 4 of carrots, chopped.
5. Prepare 1 of medium leek, sliced.
6. Prepare 4 of red bell peppers, chopped.
7. Prepare 6 cloves of garlic, chopped.
8. It's 4 of x 400g cans of chopped tomatoes.
9. You need 2 tbsp of balsamic vinegar.
10. It's 1 of sweetener tablet such as Hermestas brand or 1 tsp sugar (or to taste).
11. You need 2 tbsp of dried oregano, 2 tbsp dried basil, 2 tsp black pepper and 1 tsp low-sodium salt (optional seasonings).

This healthy sauce is loaded with flavor and you'll never know it's filled with veggies. Serve with spaghetti, lasagna, stuffed peppers, roasted. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? Use them to help choose recipes that are best suited for you!

Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF instructions

1. Heat the oil in a large non-stick frying pan and gently cook off the onion, leek, celery and carrots for 20 minutes or until softened.
2. Add the peppers and cook for a further 10 minutes before adding the garlic, tomatoes, vinegar and sweetener.
3. I like to pulse all my veggies in my food processor to cut the time taken for the first couple of steps. If using a food processor you can get away with not using any oil and you can throw everything in together and go straight to the simmering in step 4.
4. Simmer gently, covered for 40 minutes then take off the heat and let cool.
5. Puree smooth in a blender. If your kids don't mind specks in their sauce, add a handful of fresh basil to the blender. The dried herbs won't be so obvious but you can leave them out if you like. The sauce can be divided into portions and frozen for use at a later date. A quick idea is to cook 300g dry pasta off then drain and add into the reheated sauce. That will serve 4 adults using half of the sauce. Maybe serve topped with some parmesan-style cheese, or use as a bolognese base or lasagne sauce.
6. If you can't use tomatoes use the same weight of my Tomato-Free Tomato Sauce recipe instead.

There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Vickys No-Bake Energy Bombs, Gluten, Dairy, Egg. Even if you aren't a vegetarian you will love this dish. Tender puff pastry encases a creamy vegetable saute with a beefy portobello mushroom.

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