Recipe: Yummy Melted Courgette Ribbons and Pasta

Melted Courgette Ribbons and Pasta. Turn your diet into a treat by substituting courgette ribbons for pasta to reduce your calorie in take without skimping on flavour. Drain the pasta and return to pan. For the pasta, put the flour, egg and egg yolks into a food processor and pulse until well combined and the mixture Repeat with the remaining pasta and filling mixture, placing each completed tortellini on a tray lined with.

Juicy king prawns meet tangy courgette ribbons beneath a smattering of oregano in this light Italian number. Place the ribbons in dressing-coated bowl. Toss the ribbons gently - frankly, your hands are best for this as they won't break up the If you can find thinner, longer courgettes, all the better. You can have Melted Courgette Ribbons and Pasta using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Melted Courgette Ribbons and Pasta

1. Prepare 1 of courgette per person.
2. Prepare of Enough pasta per person.
3. Prepare 1 of table spoons of extra virgin olive oil per courgette.
4. It's of Hard Italian cheese grated.
5. You need of Black pepper freshly ground.
6. You need of Garlic - 1 large clove between 2 people.
7. You need of fresh mint or parsley a good handful.

I've found that the prettiest ribbons happen when the length of your peeler blade exceeds the. Another option is to make a flour-free, low-GI "pasta" using vegetables. This dish uses blanched courgettes, but you could try steamed bean sprouts, stir-fried. Drain the pasta and courgettes in a colander.

Melted Courgette Ribbons and Pasta instructions

1. Put the pasta on to cook.
2. Peel the courgettes into ribbons using a potato peeler and finely chop garlic..
3. Put oil in a pan over a medium heat. when hot add courgettes and garlic.
4. Let Courgettes 'melt' slowly stirring occasionally.
5. Finely chop the herbs and grate the cheese..
6. When the pasta is cooked add a table spoon or 2 of the pasta water to the courgettes. Add the grated cheese and herbs stir through the courgettes till combined well..
7. Drain the pasta and add the pasta to the courgettes, not the other way round.(I don't know why but it just doesn't coat the pasta properly).
8. Serve with fresh tomato salad and plenty of black pepper.

Cook the garlic until soft, then add the beans, asparagus, mangetout, pasta and courgette ribbons and heat through, stirring occasionally. Buy the ingredients for our Courgette and ricotta herb pasta recipe from Tesco today. Griddle courgettes until golden, with griddle marks. Cook the pasta according to the packet's instructions. Mix courgettes and pasta together with olive oil, the garlic, lemon zest and roughly torn basil and mint. (To make courgette ribbons, simply use a vegetable peeler).

Subscribe to receive free email updates: