Easiest Way to Make Appetizing Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Red Lentil and Sweet Butternut Squash And Sweet Potato StewMy Gorgeous Recipes. stew, vegetable oil, beans. This sweet potato chickpea stew is hearty, nutritious and flavourful thanks to warming spices and healthy dose. This is a dream easy dinner, perfect one-pot meal and brilliant for batch cooking.

Both sweet potatoes and carrots are super foods for disease prevention and overall health. Curried Carrot Soup with Roasted Pistachios. This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. You can cook Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. You need 1.5 tbsp of olive oil.
2. It's 1 of medium-large onion, peeled and chopped.
3. You need 4 cloves of garlic, peeled and crushed.
4. Prepare 2 sticks of celery, chopped.
5. You need 1/2 tsp of ground cumin.
6. It's 1/2 tsp of ground cinnamon.
7. You need 1/2 tsp of ground turmeric.
8. Prepare 1 tbsp of apple cider vinegar.
9. You need 500-700 ml of vegan stock.
10. Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. Prepare 1/4 of cup/ handful chopped dried apricots.
12. Prepare of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. It's of Juice of 1/2 lemon + zest.
14. Prepare A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. Prepare of Salt and pepper.

Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water. EVOO over each baking sheet; toss the vegetables to coat. thanksgiving soup Thanksgiving Soups Thanksgiving Sweet Potatoes. dish_type: Soups, Stews and Stoups. recipe_terms Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan instructions

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Turn off the heat, remove the lid and add the chopped cauliflower florets to.

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