Easiest Way to Prepare Delicious Beef and veg slimming world stir fry

Beef and veg slimming world stir fry. An EASY, QUICK & Delicious Syn Free Stir Fry using fridge leftovers. Stir fries make for convenient, quick and easy midweek meals. What's more they're super healthy, so if you're watching your waistline, this is a great low-calorie option that actually leaves you feeling full.

Spritz the pan/wok with a little more Frylight over a medium heat. Add the vegetables and cook until softened. Add the beef, remaining Oyster Sauce, Lemon Juice and Fish Sauce. You can cook Beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Beef and veg slimming world stir fry

1. Prepare Packet of cubed beef.
2. Prepare of Thumb sized piece of ginger.
3. Prepare 1 of red pepper.
4. You need 1 of red onion.
5. Prepare 10 of florets of broccoli.
6. You need 1/2 of cabbage finely sliced.
7. You need of Handful fine beans.
8. Prepare 1/2 of de seeded chilli.
9. You need 2 tablespoons of soya sauce.
10. You need 1 teaspoon of honey.
11. It's of Chinese spice.
12. Prepare 2 of carrots.

The trick for successful beef stir-fry is to slice the beef very thinly, cook on the very high heat in a brief time. Use young ginger for ginger and scallions beef stir-fry. The aroma, texture, and flavor of ginger depend on its harvest. Fresh young ginger has a tangy flavor, warmth and mellow sweetness that.

Beef and veg slimming world stir fry instructions

1. Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
2. Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
3. Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
4. Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
5. Done.

Rustle up this super stir fry in just twenty minutes for a flavourful meal, packed with green veg and aromatic beef. For this fabulous recipe and much When it begins to smoke, remove the beef from the marinade with a slotted spoon and add to the pan. Slimming World Stir Fry, Slimming World Recipes, Stir Fry Recipes, Beef Recipes, Veg Stir Fry, Chinese Spices, Garlic Paste, Ginger And Honey. #SlimmingWorld #recipe for hashbrowns, recipe shared on Cookpad by Okayzap. Share your own Slimming World recipes on Cookpad and we'll. Return the veg & heat through.

Subscribe to receive free email updates: