Recipe: Yummy 9 Veg stirfry

9 Veg stirfry. Get it today with Same Day Delivery, Order Pickup or Drive Up. An easy vegetable stir fry is perfect for a super-quick weeknight dinner fix that's packed with veg. Carrots are full of vitamin C, which means this stir-fry will give your immune system a boost and help keep away any coughs and colds.

But you can use a cheaper cut of beef like flank steak. The meat should be cut into small pieces for beef stir-fry. This will allow it to cook within a very short time. You can have 9 Veg stirfry using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of 9 Veg stirfry

1. Prepare 1 cup of fresh beans.
2. It's 1 cup of tiny tomatoes.
3. Prepare 1 cup of cellery.
4. Prepare 1 cup of zuchini.
5. You need 2 cups of kale.
6. You need 1 of leek.
7. Prepare 1 cup of red capsicum.
8. It's 2 of large potatoes.
9. Prepare 2 of bamboo shoots.
10. Prepare 1 cup of dates.
11. You need 3 cups of rice.
12. You need 1 Tbs of tumeric.
13. You need of Sesame seed oil.
14. Prepare to taste of Salt.

Short cooking time will retain the juiciness, freshness, and flavor of the beef. Learn vocabulary, terms and more with flashcards, games and other study tools. Add the green veg stems and repeat then finally add the green vegetables and stir and cover for about a minute. Vegetable stir-fry is a quick and easy Chinese dish.

9 Veg stirfry step by step

1. Chop up all vegetables thinly..
2. Cook rice in tumeric water untill soft..
3. Stir fry vegetables in oil untill just tender.
4. Add all green vegetables and kale. Stirfry for 2 mins..
5. I pretty the rice on a tray with the dates..
6. Add the stirfryed vegetables and mix thru. Serve hot. With chutneys of your desire.

Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. You will recognize immediately the ineffable taste that you are familiar with at the Chinese restaurant. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner. A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and Quinoa with stir-fried winter veg.

Subscribe to receive free email updates: